Carolyn Rempel

AKA: Colonel Carolyn

YMCA Certified Conditioning Level 1
YMCA Certified Group Fitness/Endurance Leader
YMCA Certified Conditioning Level 2 Personal Trainer
YMCA Certified Aqua-Fit Leader
Boot Camp Instructor

When I think of fitness, I think “fitness for life!”

Since I was a child and only in grade four, I have been focused on staying fit for life! Here’s the interesting part; I actually enjoy working out, honest! I love my training runs and pushing myself to stay fit and active.

I love working with others and have coached anyone from teenagers preparing for a cross country run to adults in toning up and losing weight. Yes, I have coached children and adults in various aspects of cross country and marathon preparation and love every minute of it as running is woven into the very fabric of my being! I have trained and ran with the Winnipeg Raiders running club, coached and trained friends, family and neighbors in the womanly art of running and absolutely love personal training and facilitating ladies boot camps.

In addition to instructing boot camps for Sustainable Fitness, I teach at the conditioning levels one and two, group fitness at the YMCA and love cross training in aqua fitness.

To sum it up, I would like to say that I’m passionate about staying fit for life and love to share this passion with others. If you are in Charleswood or St. James and don’t mind the early mornings, consider joining one of my boot camps.

Camp(s) Carolyn Rempel is Instructing

Charleswood United Church - November 24th, 2008 - 0530 Hours (5:30 AM)

Charleswood United Church - November 24th, 2008 - 0630 Hours (6:30 AM)

St. Philip's Church (St. Boniface) - January 31st, 2009 - 0400 Hours (4:00 AM)

St. Philip's Church (St. Boniface) - January 31st, 2009 - 0400 Hours (4:00 AM)

Sustainable Fitness reserves the right to change assigned camp instructors without notice.